COUNSELING

Currently being offered through Salt and light Counseling in Southaven, MS

662-856-9563

Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior.

Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted.

Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.

Counseling at the Solution Center is about one thing: helping you and your family to achieve your goals. We utilize multiple evidence based practices including Motivational Interviewing, Solution Focused Counseling, and Cognitive Behavioral Therapy, and many others, depending on what will be most beneficial and effective to meet your needs